Learn and pass. But how to go about it? How to manage the stress? How do you focus? How to learn, memorize, and then another to demonstrate the learned knowledge on the exam? Psychologists are doing in the first place to master stress, because it makes it difficult, and often impossible, to carry out even the simplest of tasks.
Nerves
A good method is to become familiar with the exam situation, for example by checking that you have the required knowledge and whether it can be demonstrated (meeting with their classmates on the so-called. Mutual interrogation, solving sample tests, problem-solving for a limited time). Bet the tasks appropriate to the capabilities, gradually increasing the difficulty and quantity. Talk about their emotions arise in various difficult moments , listen to what others have to say about it to as coping with them. Remind yourself moments when you referred success - think of how you gave yourself then do it.
When you learn?
Observe what time of day learning comes to you easily. If possible, learn just then. Do not make violent revolution in the existing habits, just gently fit it into his teaching as usual, the favorite scheme of the day. Also remember to take breaks in the study and the fact that we learn most effectively through the first 30 minutes. So if you are planning to study two hours, divide the time into four 30-minute episodes with brief intervals. The harder the material, the more often you should take a break.
Use the senses
If you want to learn the content well, learn with the help of a number of senses. Look carefully, underline, take notes, read out loud, draw graphs and diagrams, do cheat. It is also gesturing, walking or enriching notes and drawings give themselves symbols of your emotional state. These additional steps sharpen memory and make it better memorize.
Start with the most difficult
Every day we start learning the content of the toughest - if your mind is clear and fresh. Finally, learn what makes you tick and easy. Learn batches, alternating blocks of varying topics. Avoid thus training the monotony and more.
Learn and understand
Good memory is not enough. For a good save and use the knowledge you need to understand it. So do not waste your time on unproductive "forging". Try to create logical relationships between different batches that will allow you to understand it.
Three stages of learning
The first phase - involves a cursory reviewing the text, and then on again, now more careful reading , highlighting the most important issue to remember.
The second stage - that divide the text into meaningful parts and repeat each of them separately, to fully understand and remember. Follow the three important principles: do not go to the next batch without learning the previous ; create logical bridges between the different parts of the text - a system of meaningful relationships must be completely obvious to you, the repetition of each batch should begin by recalling the end of the previous one.
Step three - is to repeat all the material, but after the break . Working non-stop brain needs time to organize knowledge.
Repeat and repeat again
Without repeating everything seizes up in the memory. Here is a proven way to permanently store:
I repeat - after learning, for 5 minutes ;
II repeat - the day, repeating the same stuff for 3 minutes ;
III repeat - after a week, the same material , repeat for 2 minutes ;
IV repeat - after a month, the same material Repeat for 1 minute.